The benefits of cod liver oil
This is what my family has for breakfast every day now. There is also bread, cereal etc. , but these two things are staples.
Firstly, a big spoonful of lýsi, (Icelandic cod liver oil). Sure it tastes bad. My daughter doesn’t mind it at all but the rest of us find it pretty disgusting frankly. But it has so many benefits that we close our eyes and swallow it anyway. My joints don’t hurt nearly as much when I get my daily dose, and my husbands dry and cracked hands heal in a matter of days.*
The daily smoothie is delicious however. I like to make it with almond milk, but I use rice milk or even oat or soy if it’s not available.
I always have something frozen in it. This morning it was blueberries.
Most days there is a banana in the mix too, but the other fruits vary. I find that a little bit of freshly grated ginger “lifts” the flavor and makes it a bit more interesting so I often put that in too.
My new haircut
I have a new(ish) haircut. What do you think?
And a Rock Picture to finish:
* This is not an advertisement. I genuinely like lýsi (well sort of) and I never post sponsored content.